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NHCS Cheer Team

Resources for equipment, skill tutorials, and info about upcoming events!

Cheer Calendar

Cheer Skill Tutorials

Toe Touches:


Cheer Jumps:



Front Walkover:

Back Walkover:

Forward Roll:

Dance: Fired Up by Zombies


Backward Roll:

Recommended Equipment

ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for Tumbling, MMA, Martial Arts, Gymnastics, Stretching, Core Workouts

We Sell Mats 4 ft x 6 ft x 2 in Personal Fitness & Exercise Mat, Lightweight and Folds for Carrying

TOCO FREIDO Waist Back Leg Stretch Strap/Yoga Fitness Band, Leg Stretching Assist Trainer, Yoga Stretcher, Back Bend Split Inversion Strap for Fitness, Dance, Ballet, Gymnastics 

tchrules Door Leg Stretcher, Door Flexibility & Stretching Leg Strap - Great for Ballet Cheer Dance Gymnastics or Any Sport Leg Stretcher Door Flexibility Trainer Premium Stretching Equipment