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NHCS Cheer Team

Photos, Cheers & Resources for equipment, skill tutorials, and info about upcoming events & Calendar!

Check out our FUN!!

NHCS Cheer & Dance does sideline cheer for Fall (Volleyball), Winter (Basketball) and cheers and dances all 3 season including Spring!!
New this Fall is our Competition Team, which starts in August and runs through end of Spring season in June.
We have Team Bonding events, FUNraisers, Stunt clinics with Rogue Cheer Athletics, etc.
We network with local businesses and churches in our valley and will be hosting a Grandparents dance, Father & Daughter dance. We will host a Mini Cheer Camp each season.  

Summertime we have fun Team Bonding events and FUNraisers for all cheerleaders who participated in at least one season during the year. 

Learn our cheers & Dances from practice

Below we will post our cheers & dances as they are taught during practice so you can practice at home. The videos of dances will be updated as we learn them and will be shown in "normal" speed and "slow" speed for learning.

Learn our cheers & Dances from practice

G-O Cheer, Pencil Jump, Kick counts, beginning of Fight song with music

Cheer Skill Tutorials

Toe Touches:


Cheer Jumps:



Front Walkover:

Back Walkover:

Forward Roll:


Backward Roll:

Recommended Equipment

ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for Tumbling, MMA, Martial Arts, Gymnastics, Stretching, Core Workouts

We Sell Mats 4 ft x 6 ft x 2 in Personal Fitness & Exercise Mat, Lightweight and Folds for Carrying

TOCO FREIDO Waist Back Leg Stretch Strap/Yoga Fitness Band, Leg Stretching Assist Trainer, Yoga Stretcher, Back Bend Split Inversion Strap for Fitness, Dance, Ballet, Gymnastics 

tchrules Door Leg Stretcher, Door Flexibility & Stretching Leg Strap - Great for Ballet Cheer Dance Gymnastics or Any Sport Leg Stretcher Door Flexibility Trainer Premium Stretching Equipment