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NHCS Cheer Team

Resources for equipment, skill tutorials, and info about upcoming events!

Cheer Calendar

Cheer Skill Tutorials

Toe Touches:

Hurdle:

https://www.tiktok.com/t/ZTRvm22qd/
https://www.tiktok.com/t/ZTRvmMAuR/

Cheer Jumps:

Scorpion:

BackBend/Bridge:

Front Walkover:

Back Walkover:

Forward Roll:

Dance: Fired Up by Zombies

Cartwheel

Backward Roll:

Recommended Equipment

ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for Tumbling, MMA, Martial Arts, Gymnastics, Stretching, Core Workouts

We Sell Mats 4 ft x 6 ft x 2 in Personal Fitness & Exercise Mat, Lightweight and Folds for Carrying

TOCO FREIDO Waist Back Leg Stretch Strap/Yoga Fitness Band, Leg Stretching Assist Trainer, Yoga Stretcher, Back Bend Split Inversion Strap for Fitness, Dance, Ballet, Gymnastics 

tchrules Door Leg Stretcher, Door Flexibility & Stretching Leg Strap - Great for Ballet Cheer Dance Gymnastics or Any Sport Leg Stretcher Door Flexibility Trainer Premium Stretching Equipment 

Purchase Link (Redirects from NHCS Site)
Purchase Link (Redirects from NHCS Site)
Purchase Link (Redirects from NHCS Site)
Purchase Link (Redirects from NHCS Site)

Photos